If you are an adult who loves to play and learn, you are in good company. Join others like you in the Grand Forks Park Districts adult sports and programs, offering year-round, lifelong fun—including activities for seniors. Whether it’s basketball or oil painting, we have something for every schedule and activity level. Discover details about your next season of fun in these adult programs:

Lace up your skates and hit the ice! Whether you’re looking to compete, have fun with friends, or stay active, the Grand Forks Park Districts Adult Hockey leagues have something for you. Programs are available for all skill levels and ages.

Ages: 20 and older

Adult Basketball is a weekly league organized through Choice Health & Fitness. Games are played on various evenings at area school gymnasiums.

Ages: 18 and older

Get up and stay fit while having fun at the Grand Forks Park Districts Choice Health & Fitness through a wide variety of Adult Exercise and Fitness programs. Try out a group exercise class, cycling or some one-on-one time with a personal trainer. No matter your fitness level, age, or time, Choice Health & Fitness has a program for you.

Ages: 18 and older

The Grand Forks Park District Adult Golf program offers a variety of ways to get started from excellent lessons with area golf pros to weekly leagues and the “Divot a Try” beginners league, designed specifically for women.

Ages: 18 and older

Choice Health & Fitness adult indoor volleyball leagues offer weekly competitive matches for players with a variety of skill levels from October through April.

Ages: 18 and older

Keep your creativity flowing with the Grand Forks Park District’s Oil Painting classes, offered for beginners through advanced painters.

Ages: 18 and older

The Grand Forks Park District and Grand Forks Public Schools offers weekly open gym opportunities for all ages from December through February.

Ages: All Ages

The Grand Forks Park District offers adult racquetball lessons and play through Choice Health & Fitness year round.

Ages: 18 and older

The Grand Forks Park Districts offers adult coed sand volleyball leagues through Choice Health & Fitness. Weekly competitive leagues for teams of two, four or six are held at Bringewatt Park throughout the summer months.

Ages: 18 and older

The Grand Forks Park Districts Step by Step Walking Program, Silver Sneakers, Fun & Fitness Classes and Stretch Out Your Life programs aim to keep seniors fit and active.

Ages: 18 and older

Adult skaters learn basic skating fundamentals and techniques.

Ages: 18 and older

Weekly adult softball leagues are organized by the Grand Forks Softball Association.

Ages: 18 and older

Swimming is a great way to work out your body without putting too much stress on your joints. Choice Health & Fitness offers classes, lap swimming and more at its brand new pool.

The Grand Forks Park District offers tennis play and lessons for all age and skill levels. Stay active through leagues and lessons with a wide variety of programs.

Ages: 18 and older